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Julia Finlay Osteopath

Home
About Julia
Osteopathy
Adults
Babies
Children
Postnatal
Pregnancy
Appointments
Fees
Testimonials
What to Expect
About Osteopathy
Blog
Phone
Contact
Julia Finlay
March 7, 2020
Pain

Keeping moving through back pain – why?

Julia Finlay
March 7, 2020
Pain

Until quite recently, medical advice for low back pain was rest and painkillers. But clinical trials have shown that keeping moving, even if it’s painful, creates much better outcomes for back pain sufferers.

Tagged: pain, back pain, movement, walking

2 Comments
Julia Finlay
March 2, 2020

Treating Newborn Babies

Julia Finlay
March 2, 2020

It’s a particular treat and privilege to be asked to treat newborn babies. Their “newness” is beautiful in itself, possibly because in that moment they show most clearly the miracle of how we all come into being.

Julia Finlay
February 28, 2020

I Treat Rugby Players as Well as Babies!

Julia Finlay
February 28, 2020

There’s nothing I like more than a “knotty problem”. Something that’s been there for while, won’t go away, keeps coming back to bother it’s poor “owner”, perhaps to the point that it’s stopping them from doing what they really want to do.

Julia Finlay
February 26, 2020

Beware Dishwashers! A Guide to Managing Low Back Disc Pain…

Julia Finlay
February 26, 2020

If you’ve ever had the misfortune to injure a spinal disc, you’ll know what an unpleasant and acute pain it gives and how unrelenting it can be in the early stages. People say the pain is 8,9 or 10/10 in terms of how bad it is.

Julia Finlay
February 25, 2020
Labour

Preparing to Labour Well: Top Tips

Julia Finlay
February 25, 2020
Labour

Get nesting, comfortable, learn how to breathe well, mindset and trust

Julia Finlay
February 20, 2020

Breathing Changes during Pregnancy

Julia Finlay
February 20, 2020

I’ve seen a number of patients recently who are being challenged to breathe better by their pregnancies. The hormonal changes of pregnancy affect breathing rate and lung resistance, while the physical changes of pregnancy (as the uterus rises up in the abdomen) also affect lung capacity and the angle of the lower ribs.

Julia Finlay
February 18, 2020
Breathing, Health

How Good Breathing Underpins Good Health

Julia Finlay
February 18, 2020
Breathing, Health

My top 10 benefits of breathing well

Julia Finlay
February 11, 2020
Pregnancy, Babies

Wonky Babies

Julia Finlay
February 11, 2020
Pregnancy, Babies

Lots of parents bring their babies to me saying “ they only look one way”! Which is a strange thing in a baby, when we usually think of them as perfect.

Julia Finlay
February 4, 2020
Health, Osteopathy

Osteopathy and Health

Julia Finlay
February 4, 2020
Health, Osteopathy

Of the people I saw this morning, two had waited a couple of weeks before coming to see me. That’s very normal – we are all used to having occasional aches and pains and a lot of them just go away on their own after a few days.

 

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